We need to get better orgnised with some more healthy food in our house! Today was a good diet (sorry - conscious healthy eating) day. I had toast for breaky, vegetable omelette for lunch and some mince and carrots for tea. They sound dull, but with herbs & spices I loved the meals. It all totals up to a low points value and I have felt satisfied.
This has been the only good day. I have been craving stodge for the last week or so and have eaten the following junk food: McDonald's Big Mac, Fish & Chips, Chinese (though that was ok - picked chicken chow mein).
Don't get me wrong - I'm not beating myself up about it. I actually feel ok - it seems the exercise is balancing the eating out, but I haven't been LOSING any weight. I think it's just because it's cold and wintery. Time to start slow cooker stews and other such dinners.
Exercise-wise I tried to run today as I had a day mostly off, but had been to the fish shop to buy sea bass and they sell eggs so I bought some of them too. I had planned to run home (this week it's 3 minute run/walk, 5 minute run/walk - repeat) but when I tried running with the eggs they made ominous clacking sounds as they hit each other in the box!
I managed one 5 minute run... and just walked fast all the way home (20mins) apart from that. The eggs made it home intact.
We have lots on the go at the moment - some learning and some other plans I'm not quite ready to share. It's giving me little room for boredom!!