I ran again.
One more to do this week - tomorrow morning or evening or Saturday.....
It's quite rewarding but I find it hard. Even running for just 1 minute in a burst is quite hard.
Will keep updating as I like having the record here.
Update: Last night I went for the run immediately after work before a Brownie leaders meeting (2.25hrs or meeting!), in strong winds and a bit of rain. I managed the whole programme but ran out of time for the warm-down walk, and sat all sweaty and red in the meeting.