In my most recent posts I had a little self-congratulate about how amazing I am at exercising. I felt as though I was there... fit.
Ha ha ha ha ha! My body laughed at my cocksure arrogance.
Walking Weds included bagging a munro (climbing 950+metres walking 9 miles),
Thursday legs too sore to do much.
Friday spin class & 4m walk, legs still sore.
Saturday 16mile bike ride (I only got a bike a few weeks ago) + 2m walk. Amused myself by still being unable to fully extend right leg (quad wrecked) but cycling easily.
Sunday gardening, shed clearing, 4m walk - sunburn (quads better)
Monday spin class & 4m walk in the park in the rain.............. shoulders hurting.
and my shoulders & back started to hurt more. And more. And more! I slept little since there was no way to get comfortable. OUCH!
Tuesday - 9m walk over a hill (only 600+m) and along a canal path.
Today - shoulders a bit better.
Seriously though - OWWWWWWWW! I blame the bike ride. Maybe the spin. Probably the bike ride.