Ran with my pal and her dog again last night - managed week 2 day 2 (though day 1 was a bit of a cheat, as I didn't really have time on the way to and from spin class) without ill effect!
Today: Spin with my friend, but have a feeling this one might be the crazy spin instructor man who makes you sprint for 45 mins. I hated that one... will feel good afterwards though.
one step at a time.
2 comments:
Congratulations on the exercise. It is tough to start, tough to keep up, and tough to do! Well done.
here's me struggling to get the motivation to go out again! I fell over at the weekend which is giving me a handy excuse to skip it... to run or not to run.....??
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